I have been compensated by Sundown Naturals® and Pollinate Media Group for this post as part of a social shopper marketing insight campaign with Pollinate Media Group® and Sundown Naturals® but all my opinions are my own. #pmedia #GoodnessGiveaway #sharethegoodness https://my-disclosur.es/OBstV

5 Tips for Taking Care of Your Health

A couple of weeks ago, I went in to the doctor’s office for my yearly physical. Like most moms, I tend to put my own health at the bottom of my list of priorities. Honestly, I was pretty proud of myself for making (and keeping) the appointment and fully expected to get a perfect bill of health.

After my blood work came back, I was shocked to see that my level of Vitamin D was super low. Instead of a normal range of 30-100, my Vitamin D level was 20.5. My doctor suggested I take at least 2,000 IU of Vitamin D every day and a multi-vitamin.

It’s important to get that Vitamin D!

I think sometimes as grown-ups, we forget adult vitamins are important.

I decided to get organized and take better care of myself. To help accomplish that goal, I created a printable to do list to remind myself of a few simple things I need to do every day to have a healthy lifestyle.

Here’s what’s on my list:
1. Exercise
2. Take My Vitamins
3. Drink 6-8 Glasses of Water
4. Make Healthy Food Choices
5. Get 8 Hours of Sleep

Click this link Daily-To-Do-List-Printable to download and print your own list! And watch my video here: https://youtu.be/vGRS7ReFeLs.

There was only one issue with my list— actually taking the pills. I have not traditionally been much of a pill taker. For some reason, I have a tough time swallowing them— they make me gag! That’s one reason why I’m so excited about Sundown Naturals® Adult Gummy Vitamins. You read that right: gummy vitamins for grown-ups! You can find them at Walmart— it’s one-stop shopping for vitamins for the entire family.

Speaking of family, you can feel good about giving them Sundown Naturals®. There is no gluten, dairy or artificial flavors◊. You may be wondering what vitamins are best for you, it can be a little intimidating. To help you figure it out, you can take a short quiz here and don’t miss the coupon at the end.

Maybe you’ve been taking traditional vitamins and you want to switch it up. Or maybe you’ve read that some vitamins like Biotin be good for your hair and nails. This is the perfect time to try Sundown Naturals®.

Giveaway

Enter the Goodness Giveaway Sweepstakes today! Head into Walmart and purchase at least 1 Sundown Naturals® vitamin product for a chance to win weekly prize packages and a grand prize! Every week, one winner will be selected to choose from 1 of 4 prize packs – Yogi Pack, Fitness Pack, Foodie Pack, or a $100 Walmart Gift Card. Simply upload a picture of your receipt here and you are entered for a chance to win some incredible prizes now through 11/1!

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. ◊Applies to all products manufactured after 5/1/15. Please check back of label as manufacture dates may vary.