This is a sponsored post written by me on behalf of Swanson Health Products. All opinions are 100% mine.

The Eyes Have It: Protecting your Peepers

If you’re like me, you spend a ton of time in front of a computer screen. Between work and my time on social media… I am in front of screens way too much! But I’m not alone. As a matter of fact, the average American adult spends 11 hours a day in front of an electronic device. It’s not good for our eyes– excessive exposure to blue light can affect eye health. Not good! But there are things you can do– like easy Foods that Promote Eye Health.

But wait– there’s more! So what’s blue light? Blue light means short wave lengths, high energy light rays emitted by smartphones, computers, and even TVs. As a matter of fact… the physical properties of blue light (here are someimportant facts about Blue Light and Eye Health) make it more likely to impact the health of your eyes in a negative way– specifically the retinas. But there is something you can do– adults can consider adding supplements with lutein and zeaxanthin to their daily routine like Vision Defense to help fight eye fatigue and eye strain caused by electronic devices.

Swanson Health Vision Defense delivers nutrients and antioxidants that support healthy retinas. The “secret weapons” — Lutein and Zeaxanthin to support eye health and may help relive sore, tired eyes– check out Vision Defense.

You can buy Vision defense online at Swanson.com. You can save 15% off Swanson Health Product + Free shipping on orders over $50 Use code TUESDAY (expires 5/1). Vision Defense is a great addition to your overall health goals. Swanson Health is passionate about helping people with health, no matter where they are on their wellness journey. They have ton of amazing health &wellness information to help folks combat the perils of modern wellness. Check out their A-Z Guide to Modern Wellness on their blog for more tips and tricks at swanson.com/atozwellness and join the conversation with #mymodernwellness.